Text Box: Steps of Colour Healing Meditation Sit comfortably with your eyes closed. Visualize a large ball of radiant Golden light a few inches over your head. Visualize that ball of light slowly descending through your crown, filling your entire being with golden light. Imagine yourself absorbing that light as it nourishes, cleanses & heals your whole being - your Spirit and all of your bodies - dissolving all blocked and toxic energies. Repeat this exercise, visualizing a ball of Red light. Continue through the entire spectrum like this, visualizing a ball of Orange light; Yellow light; Green light; Blue light; Indigo light; and Violet light. Go through the spectrum at whatever pace feels appropriate. Take some time to visualize yourself in a state of perfect, radiant health.

Steve Goodier

 

"Dr. Albert Schweitzer said it so well, ‘Sometimes our light goes out but is blown into flame by another human being. Each of us owes deepest thanks to those who have rekindled this light.'

Who rekindles your light? Who blows your light into flame when it threatens to flicker out? Sometimes this person is a relative, sometimes a teacher, or a minister, or a special friend. If you need the light of your spirit rekindled during this bleak time, there are those who will listen and care.

Likewise, a great and wonderful gift you can give is to fan into flame the spirit that is in another. Rekindling someone's flame is an important task we perform, for few of us can go it all alone.

The greatest weapon against darkness is, and always has been light. Even one small light is stronger than the darkness."